![]() The filling comes out best if the cashews are soaked overnight, so make sure you plan ahead and put them in fridge to soak overnight and soften up. I usually use a blender for all of my recipes! It works just as good as a food processor for me and much easier to clean! But, you can use whichever one you have. I use a silicone one because it is much easier to get the tart out rather than a metal one. When you are ready to serve the pie, it has the best creamy texture when it is at room temperature. Firm the pie up in the freezer before serving.īRING TO ROOM TEMPERATURE FOR SERVING. Make sure to use a high quality blender or food processor for your blended healthy key lime pie filling. Sorry to say, but cheap blenders won't give you that super fine creamy texture because the motor just isn't strong enough. USE A HIGH QUALITY FOOD PROCESSOR OR BLENDER. This will help to get pieces out without breaking them. Use either a silicone mold, or a mold with a removable bottom (like a spring form pan). Soaked cashews are much more soft and will blend into a nice creamy texture. This is because raw cashews contain more fat than roasted cashews. Raw cashews can blend into a smooth and creamy healthy key lime pie cheesecake like texture. HOW TO MAKE THE BEST CREAMY HEALTHY KEY LIME PIE Cashews, like almonds, are a great source of protein, healthy fats, and fiber!Īnd that is literally it! Can you believe that those nutritious ingredients make up a healthy and delicious dessert recipe?! Why even bother making the kind loaded with refined sugars.What is astonishing is that ⅓ cup of maple syrup contains 165% of our need for manganese!! Maple syrup is very high in sugars, but, unlike refined sugar it contains some trace minerals! It has calcium, thiamin, potassium, and copper.Coconut milk also contains vitamin C, folate, iron, magnesium, potassium, copper, manganese, and selenium! It is another good source of healthy fats. Coconut milk also comes from the coconut fruit.Lime juice is filled with disease fighting Vitamin C! Fun fact, vitamin C was first discovered by sailors with limes on their boats who did not develop scurvy after the long journey across the sea!.When eaten in small amounts, it will be burned quickly in your body for energy! Coconut oil contains a special type of fat called medium chain triglycerides. Coconut oil comes from the coconut plant.Cacao has iron, magnesium, phosphorus, zinc, manganese, and copper! In this form, it still has so many health benefits (before all that milk and sugar is added to traditional chocolate). Cacao powder is the most pure ingredient of chocolate.almonds! Almonds are a great source of protein, fiber, and micro-nutrients including vitamin E, magnesium, riboflavin, and potassium. Date nectar comes from dates! Dates are an excellent source of many micro-nutrients like iron, potassium, B vitamins, copper, and magnesium.What makes this vegan key lime pie healthy? They are loaded with fiber and vitamin C! Read below for more of the health benefits of my key lime pie recipe. If you are trying to lose weight, working on your gut health, or trying to balance your hormones, my healthy key lime pie recipe is the perfect dessert for you! IS KEY LIME HEALTHY? 1 tiny slice of key lime pie far exceeds that 25 grams of sugar a day! Traditional key lime pie is loaded with sugar, refined graham cracker crumbs, and sweetened condensed milk. ![]() So, I created a healthy key lime pie without sweetened condensed milk, without refined sugar, and without graham cracker crumbs!Ĭraving key lime pie in less than 30 minutes? Try my easy healthy key lime pie balls recipe! IS VEGAN KEY LIME PIE UNHEALTHY? Looking at the ingredients, I realized I could make key lime pie with healthy ingredients, and just as delicious. But, as I got older and learned more about food and nutrition, I realized that the traditional pie should be a very special treat! I used to love making key lime pie when I was younger. My healthy key lime pie recipe is just as delicious as the traditional key lime pie recipe, but much healthier! This healthy no bake key lime pie recipe is made with all gluten free, dairy free, and vegan ingredients and is no bake! ![]() Jump to Recipe Jump to Video Print Recipe ![]()
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